Saturday, July 27, 2019

The Innocent Man Free Pdf

ISBN: B000JJ3SEM
Title: The Innocent Man Pdf Murder and Injustice in a Small Town

Number-one New York Times best seller

John Grisham's first work of nonfiction: a true crime story that will terrify anyone who believes in the presumption of innocence.

Soon to be a Netflix original documentary series 

"Both an American tragedy and [Grisham's] strongest legal thriller yet, all the more gripping because it happens to be true." (Entertainment Weekly

In the town of Ada, Oklahoma, Ron Williamson was going to be the next Mickey Mantle. But on his way to the Big Leagues, Ron stumbled, his dreams broken by drinking, drugs, and women. Then, on a winter night in 1982, not far from Ron's home, a young cocktail waitress named Debra Sue Carter was savagely murdered. The investigation led nowhere. Until, on the flimsiest evidence, it led to Ron Williamson. The washed-up small-town hero was charged, tried, and sentenced to death - in a trial littered with lying witnesses and tainted evidence that would shatter a man's already broken life, and let a true killer go free. 

Impeccably researched, grippingly told, filled with 11th-hour drama, this audio edition of The Innocent Man plays like an edge-of-your-seat legal thriller. It is a book no American can afford to miss. 

"Grisham has crafted a legal thriller every bit as suspenseful and fast-paced as his best-selling fiction." (The Boston Globe)

"A gritty, harrowing true-crime story." (Time)

"A triumph." (The Seattle Times)

Important Story, Fair-to-Middling Writing The Innocent Man is the true story of Ron Williamson, who spent 18 years in prison for a crime he didn't commit. Ron was a severely troubled man, whose early dreams of playing professional baseball were trashed and he spent most of his adult life battling mental illness and addiction, as well as being behind bars for the majority of it. While I did not find this work of non-fiction nearly as riveting as Grisham's fiction novels, I think the author did a good job of not only highlighting the injustices in our so-called justice system, but also the failure in America to adequately treat mental illness and addiction, as well as calling into question the ethicality of employing capital punishment when so many wrongful convictions are given out. Generally when I read true crime, I'm there more for the details of the case than the personal story. I found it to be the opposite with this book. I don't think Grisham is quite "there" yet, with his handling of the more technical aspects of the case. At times I really had to plod through. But Ron's story hooked me from the beginning and I was compelled to finish it out for him. My only other complaint is that I personally feel the author revealed too much too soon. Going in, all I knew was that an innocent man was sentenced to death for a crime he didn't commit. I did not know if he ever got out or was actually killed on death row, I didn't know if the real killer(s) was ever found or convicted. It is my opinion that Grisham could have revealed these points in a different way and at a different time, to make the book more interesting. Stay away from the pictures if you don't want spoilers! But overall this is a decent book, and Ron's story is worth knowing, so read it for that alone.Maybe capital punishment is NOT the answer after all..... Reading this book has been a watershed moment for me. I knew the writings of John Grisham well, having read several of his earlier books. That this book was non-fiction I hadn't heard until I actually started reading it. All I knew when I bought it was that it concerned a criminal case that employees of my own former employer were involved in (the Oklahoma State Bureau of Investigation, or OSBI). I felt a strong attraction to read any book that concerned the OSBI as I worked there nearly 19 years in the 1980s and 90s. I vaguely remember the criminal case in question, a the murder happened almost immediately after I began work there. Now that I have finished the book, my mind is at unrest. Every OSBI employee the book mentioned I knew, and some of them I saw on almost a daily basis. I always thought that from knowing them that way, I could guess their working style. If this book is to be believed, I didn't know them at all. The agents were all law enforcement agents through and through, but if their behavior in interrogating suspects is accurate, I am sadly disappointed in my friendships. Due to the two "main" suspects in the case who finally after many years of being locked up in prison for something it was eventually proven they didn't do (and one actually facing the death penalty) I am in the process of possibly reconsidering my views on the death penalty itself. I always approved before, what with working so long alongside law enforcement (I worked in a clerical capacity as administrative support and finally in the Human Resources Unit) but if false confessions are indeed taken as gospel and the confessor or suspect is found guilty in a death penalty case, we are knowingly leading an innocent person to die, while letting the actual perpetrator go free. During the numerous appeals that automatically come after a guilty verdict, most of the time those are sped through and none of the physical evidence is rechecked to ensure accuracy. This book is making me reconsider old friendships also, and I don't know how to ask anyone if the behavior is close to being accurate.A true horror story of justice gone astray A non-fiction by John Grisham tells the story of Ron Williamson, a budding baseball star from the small town of Ada, Oklahoma, who was framed by the Ada police for the murder of Debbie Carter. Convicted, sentenced to death and almost executed, Ron spent close to 20 years on death row until he, and his co-accused, Fritz, were exonerated through DNA evidence.This is a horrific tale of wilful miscarriage of justice and the mental destruction of Ron Williamson. Grisham's deeply researched book lays bare the travesties of justice, life in death row and mental illness.Can this happen again, the sad answer is, most likely.

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Sunday, July 21, 2019

My Life Among the Underdogs Free Pdf

ISBN: 006241979X
Title: My Life Among the Underdogs Pdf A Memoir
Author: Tia Torres
Published Date: 2020-08-15
Page: 288

“Torres does vital, admirable work, and fans of her show as well as animal lovers in general will enjoy these warm-hearted recollections.” (Booklist)“Readers get to know Torres through the stories of dogs who played special roles in her life...Each pit bull profiled shows the potential in rescue dogs, regardless of their backgrounds. Animal-loving readers will be drawn to Torres’s commitment to the ‘underdogs’ she has spent her life caring for.” (Library Journal) Tia Torres is the founder and proprietor of Villalobos Rescue Center, the largest Pit Bull facility in the United States, and the star of the hugely popular Animal Planet show Pit Bulls & Parolees, which has been on the air since 2009. After serving six years in the army, Torres worked for a Los Angeles city program to curb gang violence, serving as a liaison between the city and gang members. She also became an advocate for Pit Bulls, forming the Pit Bull Support Group, which offered free classes and assistance for Pit Bull owners. In 2006, she launched Underdawgz, a program that pairs parolees with rescue dogs. Tia lives somewhere in the swamps of south Louisiana with eight dogs.

From one of the most respected figures in the dog rescue community come the harrowing, funny, and inspiring stories of nine incredible dogs that shaped her life.

Tia Torres, beloved underdog advocate and star of Animal Planet's hit show Pit Bulls & Parolees, chronicles her roller-coaster life in this heartwarming memoir featuring some of her best-loved dogs. With inimitable honesty and characteristic brashness, Tia captures the spirit and heart of these intelligent and loving canines, while carrying us behind the scenes of her TV show, into the heart of post-Katrina New Orleans, onto the soundstages of Hollywood films, and even to the jungles of Sri Lanka.

Tia has devoted her life to shattering the stereotype that pit bulls are dangerous, vicious predators. As the top dog at the Villalobos Rescue Center in New Orleans, the largest pit bull rescue in the United States, she and her team have rescued, rehabilitated, and rehomed hundreds of animals that might otherwise have been destroyed. As she puts it, "Most of the stories in this book are about animals (and a few humans) that needed someone to believe in them and a purpose in order to show their true nobility."

Each dog Tia writes about here has overcome abuse, trauma, neglect, or just bad luck to become a stalwart, loving companion to Tia and her family. You'll meet Duke, whose intelligence and matinee-idol looks made him a star in movies and music videos; Junkyard Joe, whose single-minded passion for tennis balls was channeled into expertise as a drug-sniffing dog; Bluie, the unswerving protector of Tia's daughter Tania; and a host of other unforgettable canines.

My Life Among the Underdogs is above all a love story--one that is sure to grip the heart of anyone who has ever loved a dog.

It's about the dogs! I am a regular watcher of the program (though mostly in reruns). Tia and her family and parolee workers are always entertaining. And you can't help but grasp the love that they have for the dogs. But this was special ... in that it delves into the back stories of dogs that have been pivotal in Tie's live and the lives of her children. The extra benefit is that she is a really good writer ... something that many who sell books can't honestly say! I'd be surprised if you didn't find yourself belly-laughing at one scene and weeping at another. Which is at the heart of every relationship we have with our dogs. Buy it ... read it ... pass the word!Read it in one sitting! Loved this book - it was heartfelt and shared wonderful stories about the dogs who were the stars in their owners eyes. I was moved by the stories and admire the thought behind it. Well done!

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Monday, July 15, 2019

The Immortal Life of Henrietta Lacks Pdf

ISBN: 1400052181
Title: The Immortal Life of Henrietta Lacks Pdf
Author: Rebecca Skloot
Published Date: 2011
Page: 381

#1 NEW YORK TIMES BESTSELLEREntertainment Weekly #1 Nonfiction Book of the Year New Yorker Reviewers’ FavoriteAmerican Library Association Notable Book People Top Ten Book of the YearWashington Post Book World Top Ten Book of the Year Salon.com Best Book of the YearUSA Today Ten Books We Loved ReadingO, The Oprah Magazine Top Ten Book of the YearNational Public Radio Best of the BestsellersBoston Globe Best Nonfiction Book of the Year  Financial Times Nonfiction FavoriteLos Angeles Times Critics’ PickBloomberg Top Nonfiction New York magazine Top Ten Book of the YearSlate.com Favorite Book of the YearTheRoot.com Top Ten Book of the YearDiscover magazine 2010 Must-ReadPublishers Weekly Best Book of the YearLibrary Journal Top Ten Book of the YearKirkus Reviews Best Nonfiction Book of the YearU.S. News & World Report Top Debate-Worthy BookBooklist Top of the List—Best Nonfiction BookNew York Times/Science Bestseller list “I could not put the book down . . . The story of modern medicine and bioethics—and, indeed, race relations—is refracted beautifully, and movingly.” —Entertainment Weekly“Science writing is often just about ‘the facts.’ Skloot’s book, her first, is far deeper, braver, and more wonderful.” —New York Times Book Review“The Immortal Life of Henrietta Lacks is a triumph of science writing...one of the best nonfiction books I have ever read.” —Wired.com“A deftly crafted investigation of a social wrong committed by the medical establishment, as well as the scientific and medical miracles to which it led.” —Washington Post“Riveting...a tour-de-force debut.” —Chicago Sun-Times“A real-life detective story, The Immortal Life of Henrietta Lacks probes deeply into racial and ethical issues in medicine . . . The emotional impact of Skloot’s tale is intensified by its skillfully orchestrated counterpoint between two worlds.” —Nature“A jaw-dropping true story . . . raises urgent questions about race and research for ‘progress’ . . . an inspiring tale for all ages.” —Essence“This extraordinary account shows us that miracle workers, believers, and con artists populate hospitals as well as churches, and that even a science writer may find herself playing a central role in someone else’s mythology.” —The New Yorker  “Has the epic scope of Greek drama, and a corresponding inability to be easilyexplained away.” —SF Weekly “One of the great medical biographies of our time.” —The Financial Times  “Like any good scientific research, this beautifully crafted and painstakingly researched book raises nearly as many questions as it answers . . . In a time when it’s fashionable to demonize scientists, Skloot generously does not pin any sins to the lapels of the researchers. She just lets them be human . . . [and] challenges much of what we believe of ethics, tissue ownership, and humanity.” —Science  “Indelible . . . The Immortal Life of Henrietta Lacks is a heroic work of cultural and medical journalism.” —Laura Miller, Salon.com  “No dead woman has done more for the living . . . a fascinating, harrowing, necessary book.” —Hilary Mantel, The Guardian (U.K.) “The Immortal Life of Henrietta Lacks does more than one book ought to be able to do.” —Dallas Morning News“Above all it is a human story of redemption for a family, torn by loss, and for a writer with a vision that would not let go.” —Boston Globe “This remarkable story of how the cervical cells of the late Henrietta Lacks, a poor black woman, enabled subsequent discoveries from the polio vaccine to in vitro fertilization is extraordinary in itself; the added portrayal of Lacks's full life makes the story come alive with her humanity and the palpable relationship between race, science, and exploitation." —Paula J. Giddings, author of Ida, A Sword Among Lions; Elizabeth A. Woodson 1922 Professor, Afro-American Studies, Smith College  “Skloot’s engaging, suspenseful book is an incredibly welcome addition for non-science wonks.” —Newsweek“Extraordinary . . . If science has exploited Henrietta Lacks [Skloot] is determined not to. This biography ensures that she will never again be reduced to cells in a petri dish: she will always be Henrietta as well as HeLa.” —The Telegraph (U.K.) “Brings the Lacks family alive . . . gives Henrietta Lacks another kind of immortality—this one through the discipline of good writing.” —Baltimore Sun“A work of both heart and mind, driven by the author’s passion for the story, which is as endlessly renewable as HeLa cells.” —Los Angeles Times “In this gripping, vibrant book, Rebecca Skloot looks beyond the scientific marvels to explore the ethical issues behind a discovery that may have saved your life.” —Mother Jones “More than ten years in the making, it feels like the book Ms. Skloot was born to write . . . Skloot, a young science journalist and an indefatigable researcher, writes about Henrietta Lacks and her impact on modern medicine from almost every conceivable angle and manages to make all of them fascinating . . . a searching moral inquiry into greed and blinkered lives . . . packed with memorable characters.” —Dwight Garner, New York Times, Top Ten Book of 2010 “Astonishing . . .No matter how much you may know about basic biology, you will be amazed by this book." —The Journal of Clinical Investigation“Rebecca Skloot did her job, and she did it expertly . . . A riveting narrative that is wholly original.” —THEROOT.COM “Moving . . .” —The Economist “Journalist Rebecca Skloot’s history of the miraculous cells reveals deep injustices in U.S. medical research.” —TIME “The Immortal Life of Henrietta Lacks is a fascinating look at the woman whose cultured cells—the first to grow and survive indefinitely, harvested without compensation or consent—have become essential to modern medicine.” —Vogue “The Immortal Life of Henrietta Lacks is a remarkable feat of investigative journalism and a moving work of narrative nonfiction that reads with the vividness and urgency of fiction. It also raises sometimes uncomfortable questions with no clear-cut answers about whether people should be remunerated for their physical, genetic contributions to research and about the role of profit in science.” —National Public Radio “An indelible, marvelous story as powerful as those cells.” —Philadelphia Inquirer “As much an act of justice as one of journalism.” —Seattle Times “A stunning book . . . surely the definitive work on the subject.” —The Independent(U.K.) “Graceful . . . I can’t think of a better way to capture the corrosive effects of ethical transgressions in medical research. It’s a heartbreaking story, beautifully rendered.” —The Lancet “Read this . . . By letting the Lackses be people, and by putting them in the center of the history, Skloot turns just another tale about the march of progress into a complicated portrait of the interaction between science and human lives. —BOINGBOING.NET “[A] remarkable and moving book . . . a vivid portrait of Lacks that should be as abiding as her cells.” —The Times (U.K.) “I can’t imagine a better tale. A detective story that’s at once mythically large and painfully intimate. I highly recommend this book.” —Jad Abumrad, Radiolab “Skloot is a terrific popularizer of medical science, guiding readers through this dense material with a light and entertaining touch.” —The Globe and Mail (Canada) “A rare and powerful combination of race, class, gender,medicine, bioethics, and intellectual property; far more rare is the writer that can so clearly fuse those disparate threads into a personal story so rich and compelling.” —Seed “Powerful story . . . I feel moved even to say on behalf of the thousands of anonymous black men and women who’ve been experimented on for medical purposes, thank you. Thank you for writing this important book.” —Kali-AhsetAmen, Radio Diaspora “Skloot has written an important work of immersive nonfiction that brings not only the stories of Henrietta Lacks and HeLa once more into line, but also catharsis to a family in sore need of it.” —The Times Literary Supplement “A masterful work of nonfiction . . . a real page turner.” —Hanna Rosin, Slate “Skloot explores human consequences of the intersection of science and business, rescuing one of modern medicine’s inadvertent pioneers from an unmarked grave.” —US News & World Report “Remarkably balanced and nonjudgmental . . . The Immortal Life of Henrietta Lacks will leave readers reeling, plain and simple. It has a power and resonance rarely found in any genre, and is a subject that touches each of us, whether or not we are aware of our connection to Henrietta’s gift.” —The Oregonian “This is the perfect book. It reads like a novel but has the intellectual substance of a science textbook or a historical biography.” —The Daily Nebraskan “Illuminates what happens when medical research is conducted within an unequal health-care system and delivers an American narrative fraught with intrigue, tragedy, triumph, pathos, and redemption.” —MS.“A tremendous accomplishment —a tale of important science history that reads like a terrific novel.” —Kansas City Star “Good science writing isn’t easy, but Skloot makes it appear so.” —The Wichita Eagle “Encompasses nearly every hot-button issue currently surrounding the practice of medicine.” —Madison Capital Times “Defies easy categorization . . . as unpredictable as any pulp mystery and as strange as any science fiction.” —Willamette Week “An achievement . . . navigates both the technical and deeply personal sides of the HeLa story with clarity and care.” —The Portland Mercury “[A] remarkable book.” —London Review of Books  “An essential reminder that all human cells grown in labs across the world, HeLa or otherwise, came from individuals with fears, desires, and stories to tell.” —Chemical & Engineering News  “Blows away the notion that science writing must be the literary equivalent to Ambien.” —Chicago Tribune “Seldom do you read a book that is science, social history, and a page turner.” —British Medical Journal “Thrilling and original nonfiction that refuses to be shoehorned into anything as trivial as a genre. It is equal parts popular science, historical biography, and detective novel.” —Ed Yong, DISCOVER.COM “Best book I’ve read in years.” —Brian Sullivan, Fox Business Network “Thanks to Rebecca Skloot, we may now remember Henrietta—who she was, how she lived, how she died.” —The New Republic “We need more writers like Rebecca Skloot.” —E.O.WilsonREBECCA SKLOOT is an award-winning science writer whose work has appeared in The New York Times Magazine; O, The Oprah Magazine; Discover; and many others. She is coeditor of The Best American Science Writing 2011 and has worked as a correspondent for NPR’s Radiolab and PBS’s Nova ScienceNOW. She was named one of five surprising leaders of 2010 by the Washington Post. Skloot's debut book, The Immortal Life of Henrietta Lacks, took more than a decade to research and write, and instantly became a New York Times bestseller. It was chosen as a best book of 2010 by more than sixty media outlets, including Entertainment Weekly, People, and the New York Times. It is being translated into more than twenty-five languages, adapted into a young reader edition, and being made into an HBO film produced by Oprah Winfrey and Alan Ball. Skloot is the founder and president of The Henrietta Lacks Foundation. She has a B.S. in biological sciences and an MFA in creative nonfiction. She has taught creative writing and science journalism at the University of Memphis, the University of Pittsburgh, and New York University. She lives in Chicago. For more information, visit her website at RebeccaSkloot.com, where you’ll find links to follow her on Twitter and Facebook. 

Now an HBO® Film starring Oprah Winfrey and Rose Byrne

#1 NEW YORK TIMES BESTSELLER

Her name was Henrietta Lacks, but scientists know her as HeLa. She was a poor black tobacco farmer whose cells—taken without her knowledge in 1951—became one of the most important tools in medicine, vital for developing the polio vaccine, cloning, gene mapping, and more. Henrietta's cells have been bought and sold by the billions, yet she remains virtually unknown, and her family can't afford health insurance. This phenomenal New York Times bestseller tells a riveting story of the collision between ethics, race, and medicine; of scientific discovery and faith healing; and of a daughter consumed with questions about the mother she never knew.

Educational, entertaining, and an overall great read I ordered this book to read for one of my Ethics classes. I was worried about so much assigned reading to complete in one week, but it turned out to be a book that you just can't put down.It still amazes me that this is a woman's real life story, the story of her family, and how they have impacted science and anyone who works or benefits from the use of cellular research. That means just about every single person is connected to Henrietta in one way or another.This was a great book that I'm so glad I read. I learned a lot and it kept me entertained and fascinated for days. It will really change your perspective and make you appreciate this woman's contribution to our scientific and health fields.A must read What a great book. My previous boss gave me a copy to read and I then bought a copy off of Amazon. I'm sending it to my cousin. Its a must read for anyone, regardless of race or ethnicity.

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Tuesday, July 9, 2019

The Metabolism Reset Diet Pdf

ISBN: 0525573445
Title: The Metabolism Reset Diet Pdf Repair Your Liver, Stop Storing Fat, and Lose Weight Naturally
Author: Alan Christianson
Published Date: 2019-01-29
Page: 320

"Tried everything you can think of to lose weight? The problem isn’t your willpower; it’s your liver. You’ll discover how to detox your liver in four weeks in THE METABOLISM RESET DIET.” -JJ Virgin, CNS, New York Times bestselling author     "Dr. Christianson is my go-to expert when it comes to healthy liver function and natural weight loss. THE METABOLISM RESET DIET will empower you to take back your health!” -Dr. Izabella Wentz, New York Times bestselling author of Hashimoto's Protocol     "We take our liver for granted, but it holds the key to our metabolism. Dr. Christianson reveals the secret life of your liver and shows how you can optimize it for life in THE METABOLISM RESET DIET.”  —Sara Gottfried, M.D., New York Times bestselling author of The Hormone Cure, The Hormone Reset Diet, and Younger      "Dr. Christianson’s smart, science-based, and incredibly simple plan will change your life forever. If you’re ready to transform yourself from fat, sick, and sluggish to slender, healthy, and energetic, this book has the answers you’re seeking. Get ready to heal your liver, send your metabolism soaring, and feel better than you’ve felt in years!” -Dr. Kellyann Petrucci, New York Times bestselling author of Dr. Kellyann’s Bone Broth Diet and The 10-Day Belly Slimdown"We live in an increasingly toxic world and our livers are carrying the burden. Dr Christianson's groundbreaking work reveals the missing ingredient we've been overlooking. If you're tired of diets and programs that have failed you, it's time to hit reset. I highly recommend this book.” -Dr Pedram Shojai, New York Times bestselling author of The Urban Monk"I love that THE METABOLISM RESET DIET cuts through the stress of fighting with carbs, fats, and ketones and delivers a way to eat simple healthy foods and not worry anymore. In a detailed and easy to understand way, this book explains how the liver holds the key to our metabolism and how to optimize it for life.”  -Katie Wells, Founder of WellnessMama.com and author of The Wellness Mama Cookbook"If you want an easy-to-follow, proven plan to lose weight and keep it off, and improve your health for decades to come, you absolutely need to read this highly recommended book! In THE METABOLISM RESET DIET, Dr. Christianson does a superb job to shatter outdated myths related weight loss and dieting. You don’t need a restrictive food plan. You don’t need to spend hours at the gym. The ingredients for sustained weight loss and to turn back the clock on aging are here."--Steven Masley, MD, FAHA, FACN, FAAFP, CNS, author The Better Brain Solution "Dr. Christianson has done it again - he’s broken the mold on the carb, ketone, and fat conversation with an easy-to-follow program that relies on the solid science of metabolism and the ancient wisdom of food as medicine. If you’re frustrated because you’ve tried everything, I believe you’re in for a pleasant surprise that will wake up your liver’s innate healing capacities and move you toward the optimum health you deserve.”  -Aviva Romm MD, author of The Adrenal Thyroid Revolution, Director of the Women’s Integrative Medicine Institute ALAN CHRISTIANSON, NMD, author of the New York Times bestselling book The Adrenal Reset Diet, is a naturopathic medical doctor who specializes in natural endocrinology with a focus on thyroid disorders. He founded Integrative Health, a physician group dedicated to helping people with thyroid disease and weight-loss resistance regain their health. He has been named a Top Doctor in Phoenix magazine, and has appeared on national TV shows and in numerous print media. Dr. Christianson lives in Phoenix with his wife and their two children. Visit him at DrChristianson.com.

Dr. Alan Christianson, top naturopathic physician and bestselling author of The Adrenal Reset Diet, introduces a four-week cleanse that heals damage to the liver, helping readers unlock the key to rapid weight loss and lower blood sugar.

The path to becoming naturally thin isn't as impossible as it may seem. In The Metabolism Reset Diet, you'll unlock the key to rapid, sustained weight loss and lower blood sugar with a four-week cleanse that heals your liver and gives your metabolism new life. The hidden truth is that your liver is actually the key to a healthy metabolism. When it isn't functioning properly, it loses the ability to burn fuel. An overloaded liver can only store fuel as fat - which slows your metabolism and leads to excess weight gain. Even if you cut out sugar and carbs, you can still struggle with weight loss and high blood sugar.

With Dr. Alan Christianson's clinically proven program, you'll be able to reverse damage to your liver in just four weeks. Once your liver regains its ability to manage your metabolism, you'll have fewer food cravings, steady energy levels, better digestion, and a metabolism that works optimally. This proven diet is carefully constructed to provide your liver with the nutrients it needs without over fueling, supplying your body with healthy amounts of protein, fiber, micronutrients, and phytonutrients that support liver function. Unlike so many diets that require people to stick to a difficult and restrictive plan, following a liver-friendly eating plan will ensure that your weight and energy stay steady, even if your diet changes. Complete with comprehensive guidelines, meal plans, recipes, and advice on maintenance, The Metabolism Reset Diet will help readers achieve optimal liver function to lose weight and get healthy fast.

Dr. Christianson is a nutritional, medical, and health genius! I've just begun to read my highly-anticipated new copy of The Metabolism Reset Diet. As expected, I'm thrilled. I've suffered from severe, crippling health issues for over 40 years, and Dr. C's books, videos, and articles are helping me make steady improvement. The more I've applied what he teaches, the faster my health has been healing. Really, I haven't been this excited about my recovery for decades.This new book focuses on liver health. Your liver health affects virtually all of your other organs. It affects your blood pressure, your pulse, your metabolism, your strength, your cravings, your body weight, and your overall well-being. Dr. C. shows you how to clean, heal, and restore your liver function.Dr. C. is probably the most balanced nature-oriented physician I've ever read. I'm an author, and I write health books myself, so I tend to read health books with more of a critical eye than perhaps most. But I agree with everything Dr. C. writes, and Dr. C.'s teachings have been a strong influence on my books.Read The Metabolism Reset Diet, and cleanse, heal, and repair your liver. Your entire body will thank you! You'll experience better health than you have in a long, long, time, and maybe the best health you've ever enjoyed.David KleinNot just about weight loss; this is a total health-changer! I got the book while participating in Dr. C's 28 day challenge. The book contains all the information necessary to complete the program on your own at any time.The book is very informative, explaining both the program, the health benefits, & the reasons why this works in an easy to follow and understand manner. And it really works! Less than 2 weeks into the progran, I am down 4 lbs, and the sometimes crushing daily fatigue I have experienced for decades is gone! I am also sleeping better. And my muscle & joint pain is greatly reduced. Being able to wake in in the morning and feel rested, and not need to nap 2 to 3 times a day, just to make it to bedtime is something I never thought I'd be able to do again. I have actually had days where I wake before my alarm! The book is very well laid out. It has menus, recipes & shopping lists making this an organized and easy to follow program that can fit into the busiest schedule. This is not just about weight loss. This is about restoring your health & improving your quality of life.No more dieting for me I'm a skeptic about diets because they usually don't work for me. Then I discovered Metabolism Reset Diet. I started off committing myself for just 7 days. I figured I can do anything for a week. Also, I didn't think my liver would be that clogged--I eat healthier than most of my friends. Well, within a few days, I realized how dependent I was on caffeine and sugar. I ended up losing 2 inches from my waist in just 1 week! I can't wait to see what happens after the full 4 weeks. And it's not only improvements in weight--I feel more focused and have way more energy than before. Who knew the liver was so important to everything in your body? I like this diet so much I bought the hardcover and the kindle. The book is well-written (I read a ton) and it doesn't overwhelm you with too much detail. Plenty of recipes that I plan to use. This is a groundbreaking (for me) way of eating and I plan to follow the maintenance plan after the 4 weeks. No more dieting for me. Just Metabolism Reset when I need it.

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