Title: The Yoga Anatomy Coloring Book Pdf A Visual Guide to Form, Function, and Movement
Author: Kelly Solloway
Published Date: 2018-06-26
Page: 136
Yoga instructor, licensed massage therapist, and anatomy teacher Kelly Solloway provides an entertaining and informative journey through the human body, focusing on the bones, joints, and muscles used in yoga. After an overview of helpful terms, Kelly covers the skeletal system, joints, and connective tissue, followed by the muscular system. Each anatomical feature is illustrated with a beautiful black-and-white drawing of a yoga posture, or asana, to color. Coloring the bones and muscles, and their names, will help you to remember their location and function, and 32 perforated flash cards enable readers to quiz themselves and study yoga anatomy on the go.
EXCELLENT, EXCELLENT BOOK FOR CLEAR ASANA ANATOMY This book gets 5 or-"10" gold stars.. Being an Exercise Physiologist & Yoga teacher since 1998.. I will refer my students this purchase.-or anyone interested in ANATOMY-(any age)- Anatomy diagrams-(designed for you to color code), are accurate & clear-the illustrations of ALL muscles are detailed. The process of coloring-If that is what the buyer will do- will reinforce learning the name, function & location including origin & insertion. This book is a great way to see what the muscles are doing & where they are in each asana pictured-it is NOT a book describing how to do the poses.. but rather, a good way for a practitioner to locate any weakness, tightness, discomfort or injury they may hope to resolve by knowing which muscle/s are causing the issue & where located & with which adjacent & synergistic muscles it performs. BRAND NEW PUBLICATION GREAT JOB! –published August 7, 2018 by Kelly Solloway (Author), Samantha Stutzman (Illustrator)Creative and informative Wow! What an informative and fun book! This book is helpful to yoga teachers like myself and yogi students like my mom. The book is pouring with great information! Coloring and reading the book is a relaxing way to learn about yoga anatomy.Super interesting! This book is so much more than I expected! It is packed with interesting information written in a very readable way. I think it will be helpful in deepening my yoga practice and also understanding what's happening in my body general. The illustrations are beautiful and coordinate well with the text. Coloring the pictures really helps me to learn the terms. I find myself using it as a reference book (my shoulder hurts; what muscle is the problem?) I highly recommend this for anyone interested in the body, yoga or just coloring!
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